Description
SOFT SQUEEZE MASSAGE BALL
DESCRIPTION :
- Develop and strengthen grip, hands, fingers, sts.
- Prevents stiffness, increases flexibility, effective for all hand sizes.
- Health, Relieve stress, strengthen your hands, fingers and forearms and decrease muscle tension with these resistance balls.
- Ideal training product for rock climbing, bodybuilding, golf, tennis, squash, racquetball as well as piano, guitar and other musical instruments.
This simple exercise should help if you have trouble picking things up or holding on to them. It also will help you open things like that pickle jar more easily. You can even do this exercise while reading or watching TV.
- Hold a soft ball in one hand.
- Slowly squeeze the ball as hard as you can and hold it for 3-5 seconds.
- Relax the squeeze slowly.
- Repeat 10-15 times.
- Repeat 10-15 times with other hand.
- Repeat 10-15 times more with each hand.
NOTES:
- Colour might be slightly different due to lighting or camera.
- Full video credit : https://www.youtube.com/watch?v=zLgyubFK-BM
