Description
✅ Designed to develop and strengthen grip, hands, and fingers.
✅ Prevents stiffness and increases flexibility, suitable for all hand sizes.
✅ Relieves stress, decreases muscle tension, and enhances hand and forearm strength.
✅ Ideal for training in rock climbing, bodybuilding, golf, tennis, squash, racquetball, piano, guitar, and other musical instruments.
Benefits
➡️ Health & Wellness: Promotes hand flexibility and muscle relaxation.
➡️ Stress Relief: Perfect for reducing stress while keeping hands active.
➡️ Functional Strength: Helps with everyday tasks such as gripping objects and opening jars.
Usage
1️⃣ Hold a soft squeeze ball in one hand.
2️⃣ Squeeze the ball as hard as possible and hold for 3-5 seconds.
3️⃣ Slowly relax your grip.
4️⃣ Repeat 10-15 times for one hand.
5️⃣ Switch to the other hand and repeat.
6️⃣ Complete an additional set for each hand if desired.
This exercise is simple and effective, even while multitasking like reading or watching TV!
Notes
⭕️ Colors may slightly vary due to lighting or camera settings.
⭕️ Video demo (credit): https://www.youtube.com/watch?v=zLgyubFK-BM
